4 Reasons Dieting Doesn’t Work In The Long Run – A Dieter’s Predicament
You are tired of dieting and weight cycling but you still believe that if you can find the right diet that incorporates weight cycling, then you’ll finally crack it! Even though, you also know from painful experience that the weight returns – sometimes quickly and otherwise slowly over the years due to weight cycling. But […]
3 Tips For A Highly Sensitive Person’s Post Lockdown Return To The Office
If you’re a highly sensitive person and you’re struggling with your post lockdown adjustments of transitioning back into the office. Well, you’re not alone. The lifting of lockdown life came fast and relatively sudden, after almost two years of curating a protective routine during the pandemic around spending more time working at home, seeing as […]
How To Find The Best Online Therapy In The UK
How To Find The Best Online Therapy In The UK In recent times, particularly since the outbreak of the pandemic, there has been a notable and substantial increase in the adoption of online therapy as a means of seeking support and guidance. This surge in popularity can be attributed to the convenience and accessibility that […]
Top Tips for Managing Heightened Anxiety
It’s important to affirm that we have all been living through an unprecedented period of fast changes impacting our health, freedoms, relationships, communities, financial wellbeing, and jobs. It’s bound to mean fluctuating levels of anxiety. As a former HR Director and practicing psychotherapist, within my own personal and professional network I frequently hear from friends […]