Entering into the liminal space: Navigating the Post-Graduation Journey into the Workplace
The transition from education to the workplace Congratulations, graduate! You've reached a pivotal moment in your life the transition from the structured cycle of educational life to the dynamic landscape of the workplace. This journey, marked by significant life transitions, can be both exhilarating and daunting as you navigate the shift from the familiar academic […]
Unmasking the Imposter Syndrome: How Low Self-Esteem Affects Your Work and Relationships
Understanding Imposter Syndrome: What is it and why does it affect us? Imposter Syndrome is a psychological phenomenon that affects individuals, making them doubt their accomplishments and abilities. It is characterised by persistent feelings of inadequacy, despite evidence of success. People with Imposter Syndrome often attribute their achievements to luck or external factors, rather than […]
From Unheard to Understood: Effective Strategies for Tackling Communication Issues in Couple Therapy
In the realm of couples therapy, effective communication is the lifeblood of a successful relationship. But what happens when communication falters, leaving couples feeling unheard and misunderstood? This blog delves into the intricacies of addressing communication issues in relationship counselling and offers practical strategies, including communication exercises for couples, to bridge the gap between partners. […]
Understanding the Fine Line: The Difference Between Worry and Anxiety
Does your mind constantly race with worry? Are you always on edge, unable to shake the feeling of unease? Understanding the fine line between worry and anxiety is essential in taking control of your mental health. In this blog, we delve into the differences between these two common emotions. Defining worry and anxiety Worry and […]