From Shakespeare to Emoji: Linking Language Evolution to Psychological Health
The Evolution of the English Language Language is a living entity, constantly evolving and adapting to the needs and preferences of its speakers. The English language, in particular, has gone through significant transformations throughout history, shaping the way we communicate and express ourselves. Understanding the evolution of the English language and its impact on our […]
When Online Psychotherapy Can Help
What is online psychotherapy? Online psychotherapy, can also known as teletherapy or e-therapy, is a form of therapy that is conducted through digital platforms, such as video calls, phone calls, or asynchronistically via instant messaging or email. It provides individuals with the opportunity to receive professional mental health support from the comfort of their own […]
Conquering the Monday Blues – Work Anxiety
How to Overcome Feeling Anxious about Going into Work Understanding workplace anxiety and the Monday bluesDo you ever wake up on Monday mornings with a sinking feeling in your stomach? The dreaded Monday blues can often leave you feeling anxious about going into work. Let's take a moment to explore the signs and symptoms of […]
The Art of Procrastination
How to Embrace Your Inner Procrastinator and Get Things Done Understanding procrastination: What is procrastination and why do we do it?Procrastination is a common phenomenon that affects many people in their daily lives. It refers to the act of delaying or postponing tasks or actions, often to the point of jeopardising their completion. While it […]