Conquering the Monday Blues – Work Anxiety
How to Overcome Feeling Anxious about Going into Work Understanding workplace anxiety and the Monday bluesDo you ever wake up on Monday mornings with a sinking feeling in your stomach? The dreaded Monday blues can often leave you feeling anxious about going into work. Let's take a moment to explore the signs and symptoms of […]
The Art of Procrastination
How to Embrace Your Inner Procrastinator and Get Things Done Understanding procrastination: What is procrastination and why do we do it?Procrastination is a common phenomenon that affects many people in their daily lives. It refers to the act of delaying or postponing tasks or actions, often to the point of jeopardising their completion. While it […]
Break Free From Body Shaming
Introduction to Health At Every Size (HAES) In a society obsessed with unrealistic beauty standards and thinness, the Health At Every Size (HAES) movement offers a refreshing perspective on body acceptance. HAES promotes the idea that health is not determined by weight or size, but rather by overall well-being and self-care. This article delves into […]
Exploring the Benefits of Couple Psychotherapy
What is couple psychotherapy? Couple psychotherapy, also known as couples therapy or marriage counselling, is a specialised form of therapy that focuses on helping couples improve their relationship dynamics and resolve conflicts. It is a process that involves both (or all) partners attending therapy sessions together, with the aim of enhancing communication, increasing understanding, and […]
What Is A Career Therapy Approach?
Are you feeling stuck in your career? Are you craving a change but unsure of where to start? If so, it might be time to consider a career therapy approach. Yes, you read that right - therapy for your career! Career therapy is a holistic approach to tackling work and career-related challenges, helping you navigate […]
Choosing to be Child-Free: Embracing a Life Without Motherhood
In recent years, there has been a noticeable increase in the number of women who are making the conscious decision to lead a child-free life, opting not to become biological mothers. This choice represents a significant shift in societal norms and reflects the evolving choices available to women in today's world. It is important to […]