Conquering the Monday Blues – Work Anxiety
How to Overcome Feeling Anxious about Going into Work Understanding workplace anxiety and the Monday bluesDo you ever wake up on Monday mornings with a sinking feeling in your stomach? The dreaded Monday blues can often leave you feeling anxious about going into work. Let's take a moment to explore the signs and symptoms of […]
The Art of Procrastination
How to Embrace Your Inner Procrastinator and Get Things Done Understanding procrastination: What is procrastination and why do we do it?Procrastination is a common phenomenon that affects many people in their daily lives. It refers to the act of delaying or postponing tasks or actions, often to the point of jeopardising their completion. While it […]
Exploring the Benefits of Couple Psychotherapy
What is couple psychotherapy? Couple psychotherapy, also known as couples therapy or marriage counselling, is a specialised form of therapy that focuses on helping couples improve their relationship dynamics and resolve conflicts. It is a process that involves both (or all) partners attending therapy sessions together, with the aim of enhancing communication, increasing understanding, and […]
What Is A Career Therapy Approach?
Are you feeling stuck in your career? Are you craving a change but unsure of where to start? If so, it might be time to consider a career therapy approach. Yes, you read that right - therapy for your career! Career therapy is a holistic approach to tackling work and career-related challenges, helping you navigate […]
Choosing to be Child-Free: Embracing a Life Without Motherhood
In recent years, there has been a noticeable increase in the number of women who are making the conscious decision to lead a child-free life, opting not to become biological mothers. This choice represents a significant shift in societal norms and reflects the evolving choices available to women in today's world. It is important to […]
3 Tips For A Highly Sensitive Person’s Post Lockdown Return To The Office
If you’re a highly sensitive person and you’re struggling with your post lockdown adjustments of transitioning back into the office. Well, you’re not alone. The lifting of lockdown life came fast and relatively sudden, after almost two years of curating a protective routine during the pandemic around spending more time working at home, seeing as […]