How To Find The Best Online Therapy In The UK
How To Find The Best Online Therapy In The UK In recent times, particularly since the outbreak of the pandemic, there has been a notable and substantial increase in the adoption of online therapy as a means of seeking support and guidance. This surge in popularity can be attributed to the convenience and accessibility that […]
Top Tips for Managing Heightened Anxiety
It’s important to affirm that we have all been living through an unprecedented period of fast changes impacting our health, freedoms, relationships, communities, financial wellbeing, and jobs. It’s bound to mean fluctuating levels of anxiety. As a former HR Director and practicing psychotherapist, within my own personal and professional network I frequently hear from friends […]