Break Free From Body Shaming
Introduction to Health At Every Size (HAES) In a society obsessed with unrealistic beauty standards and thinness, the Health At Every Size (HAES) movement offers a refreshing perspective on body acceptance. HAES promotes the idea that health is not determined by weight or size, but rather by overall well-being and self-care. This article delves into […]
Exploring the Benefits of Couple Psychotherapy
What is couple psychotherapy? Couple psychotherapy, also known as couples therapy or marriage counselling, is a specialised form of therapy that focuses on helping couples improve their relationship dynamics and resolve conflicts. It is a process that involves both (or all) partners attending therapy sessions together, with the aim of enhancing communication, increasing understanding, and […]
What Is A Career Therapy Approach?
Are you feeling stuck in your career? Are you craving a change but unsure of where to start? If so, it might be time to consider a career therapy approach. Yes, you read that right - therapy for your career! Career therapy is a holistic approach to tackling work and career-related challenges, helping you navigate […]
Choosing to be Child-Free: Embracing a Life Without Motherhood
In recent years, there has been a noticeable increase in the number of women who are making the conscious decision to lead a child-free life, opting not to become biological mothers. This choice represents a significant shift in societal norms and reflects the evolving choices available to women in today's world. It is important to […]